Walk It Off Man (WIOM) is an idea in flux at the moment. I am currently creating this site to serve the following purposes:
- Create an online space to focus on using walking as a catalyst for better physical and mental health.
- Create a space to capture and possibly share thoughts, inspiration, and information I discover along the way.
- Create a site that can act as a journaling tool for personal growth, and perhaps as a resource for others in the future.
WIOM Philosophy
When I was walking one day and pondering this project, the phrase “walk it off, man” popped into my head.
If you’ve ever played sports and been hurt, there is a good chance your coach told you to “walk it off, man” after it happened. The phrase has a get-back-up-on-that-horse vibe that reassures you that you’ll be OK if you just shake it off and keep pressing forward.
As I thought about that phrase more, I began to think about how it can apply to men’s health and well-being on several levels. First, at a basic level, it is a perfect reference for walking to lose weight…walk it off, man.
Second, not unlike walking off a physical injury, you can walk off “mental injuries,” be they stress, anger, depression, etc. Walking provides a quiet space to be alone and process thoughts and feelings. Plus movement, being outdoors, etc. is a great way to quickly boost your mood.